Upcoming Events

Athletes Performance Workshop

CORE Fitness is hosting the Athletes Performance Lower Quarter Functional Restoration Workshop on February 18-19, 2012. This two-day workshop will give physical therapists, athletic trainers, personal trainers, or strength and conditioning specialists the edge in bridging the gap from rehab to performance.

For more information or to sign up visit Athlete's Performance Website

LowerQtrFunctional.pdf 

Biggest Loser Season Seven

Kick off: February 21, 2012 

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Each fall, CORE Fitness Studio challenges our clients to make a commitment to fitness, improved nutrition, and healthy lifestyle changes. Our Biggest Loser series has had many success stories. This year it's time to add your own success story to your life.

Each competitor will receive:

  • One comprehensive fitness assessment
  • One weight management consultation
  • Two personal training sessions per week
  • Three monthly nutrition consultations with a RD
  • Access to the gym during designated times
  • Monthly educational meetings and weigh-ins with a complimentary healthy breakfast
  • Monthly incentives

The winner will be awarded ONE FREE month of personal training.

Sign up today.
Phone: (302)762-9170
Email: corefitnessstudio@gmail.com

Visit: Biggest Loser Facebook Page

Move Like a Champion Dance Workshop

 

CORE Fitness is hosting a dance workshop for both teachers and dancers in order to increase their strength and technical skill through fourteen hours of dance-specific exercises to transform your body.  For more detail read the flyer below or call CORE at (302) 762-9170.

MLC_workshop_in_Wilmingtons_1_.pdf