OPT Model

Designed exclusively by NASM, Optimum Performance Training™ (OPT™) is a systematic and integrated (total body) training, reconditioning and rehabilitation program that can be used with any client to reach any goal. By incorporating six components of training—flexibility, cardiorespiratory, core, balance, power and strength—into every program, the revolutionary and easy-to-use OPT™ method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility.

TRX Suspension Trainer

The TRX is the original Suspension Trainer. This complete bodyweight training station delivers optimal results for people of all ages and fitness levels. With its unique Vector Resistance technology, the TRX cleverly uses your body to create resistance. Control precisely how difficult each exercise is simply by shifting your weight. Beyond adjusting specifically for your fitness level, the TRX offers an unmatched variety of exercises for your fitness level.