CORE FITNESS

Exercises
You Can Do
At Home

Standing Calf Raises Start standing flat-footed with hands on the back of a chair for balance. Slowly roll onto the ball of your feet. Hold the position before returning to your heels. For more of a challenge, point your toes out to the side to work the inner calves or turn them inward to work the outer calves.

Testimonials

I've been with CORE Fitness since it opened and it's truly made a positive difference in my life. Arianne has motivated me during training sessions and really transformed my body through customized training routines. She has also taught me about fitness and nutrition so that I can maintain a healthy lifestyle beyond my training sessions. What's the difference between CORE and the other gyms that offer personal training? It is the warm, family like atmosphere paired with professional staff and suite of services.

Julie Vernot

To regain my physical strength after my bout with breast cancer in 2005, I started training with Arianne two days a week. The road to recovery was difficult but the benefits of the training well outweighed the struggle. Now I train three days a week with Arianne and I am physically stronger than ever before. I believe this is the best gift anyone could give to themselves and/or a loved one. Thank you, Arianne, for all you do!

Judy Messina

I was referred to CORE Fitness by a friend who is a long time client of CORE Fitness. My goal? To get in shape for my wedding! And I did! But I discovered that the impact of CORE Fitness on my life was much greater. "Working out" is not just about the benefit of looking good. It's also about achieving health and well-being. CORE Fitness offers the guidance to accomplish these lifetime goals. The staff is exceptionally knowledgeable, enthusiastic, fun, and positive. The personal touch is evident. They take a genuine interest in each and every one of their clients and remain committed to them with an invaluable customer experience.

Laura Julian

CORE Fitness has been a tremendous positive impact on my back and my general sense of well-being. There are so many things that set CORE Fitness apart from other places. The creativity of the trainers allows them to modify workouts to accommodate days when something hurts. Each trainer has a unique style, although utilizes the same core training method. They promote a pervasive sense of fun and enjoyment. They are able to train all people of different ages and physical capabilities.

Helen Collison

My workouts at CORE Fitness are different each and every time I go, with each different trainer. They're dynamic and they follow and individually prescribed program. They never get boring and they are always challenging!

Lisa Dadone-Weiner

The trainers at CORE Fitness are first rate! They work with each client to meet their individual and specific needs rather than apply the same approach to everyone.

Thorpe Moeckel

I am much stronger and my tennis game has improved significantly. I am better able to utilize my core when I play and I believe that it has helped me in other areas of my life as well yoga, tai chi, riding, general posture, etc. I have avoided re-injury, specifically tennis elbow. I feel it is important to have someone there to guide you and remind you of proper technique. I feel that I am in better shape than I ever have been!

Karen Mitchell

If you are looking to get in shape fast, CORE Fitness is the place. They worked me like a dog.

Zoey

The staff at CORE Fitness-are exceptional professionals.-They provide a very enjoyable atmosphere while their experience in nutrition and knowledge is second to none. As a Professional Golfer, I searched for a personal trainer that can relate the golf swing into a balanced workout while focusing on my core. CORE Fitness has 4 trainers that fit the description. In only 3 weeks, my golf swing has improved-I have added length to my drives due to a stronger core and overall improved fitness.

       Andrew Barbin
       PGA Golf Professional
       General Manager/Director of Golf
       Chesapeake Bay Golf Club
       North East Course & Rising Sun Course

My experience with CORE Fitness far outweighed my expectations. I love every minute I spend there. Arianne and David are both outstanding trainers. My strength and stability have improved immensely, and I have lost considerable body fat and several inches.

Pat Seamon

CORE Fitness is fantastic and working with a trainer has far exceeded my expectations. The time is spent more efficiently because the workouts are more efficient. I have Arianne watching every move to ensure that I do them correctly and that I am continually challenged. I am getting stronger and my balance is improving.

Paula Flynn
EWGA Chair