The science of tennis athletic performance has progressed in helping players to maximize the skills necessary to improve their serves, ground strokes, and quick, efficient on-court movements. There is a scientific methodology to training at your peak performance while reducing your risk of injury.

This methodology incorporates functional exercises specific to tennis movements into your training program. The functional strength training enhances coordination, muscular strength, endurance, and ultimately builds a body better equipped to meet the challenges of your sport.

In addition, functional strength training focuses on protecting you from overuse injuries, which make up 65% of all injuries in tennis. These are the ones that sneak up on you in the elbow, shoulder, lower back, hips, and ankles.

Our system will unlock your potential and give you the physical skills necessary to elevate your game. We use the latest technology to train movements directly correlated to tennis-specific speed, power, and explosiveness. We then scientifically improve your conditioning by combining the movement training with cardio work. The program also focuses on how to maximize your energy systems, giving you every opportunity to perform at your peak throughout an entire tournament.

The nine key steps to success are:

•Movement prep, flexibility
•Linear speed
•Multi-directional speed, agility, and footwork
•Explosive power
•Strength
•Prehab and injury prevention
•Energy system development and conditioning
•Regeneration and recovery
•Nutrition