Swimming is one of the most integrative sports since almost every muscle in your body is used to propel you through the water. Muscle strengthening and endurance aid in the maintenance of your stroke technique. Once the body begins to fatigue, your stroke will fall apart, resulting in an overall decrease in your efficiency. CORE Fitness provides an integrative strength and conditioning program to build the strength and stamina swimmers need.

Your core is possibly the most valued asset when it comes to swimming. Your stroke and kick power originate with the rotational power and dynamic stability of your inner abdominal muscles. CORE’s conditioning program will specifically target these inner muscles as well as your obliques to enhance the transfer of energy as you rotate your torso with each stroke.

Exercises such as medicine ball throws can help increase you rotational power in your torso as you glide through the water. Strengthening your back, legs, and glutes helps create propulsion power as well as pulling power within your stroke. Training these muscles will help decrease soreness and overuse in one particular area.

CORE Fitness's swimming conditioning program will help you achieve peak perfomance, while significantly reducing your injury potential.