Soccer is a demanding sport that requires a great deal of endurance and a balance of explosive power, speed, agility, and muscular endurance. Identifying and correcting muscle imbalances and asymmetries to improve quality of movement will ultimately improve efficiency of movement and consequently, performance. Preventing common injuries like ankle sprains and muscle strains is critical and is addressed by CORE’s comprehensive training program, which integrates all the necessary components of a soccer-specific program.

Few sports are played on such a large field with such few breaks, yet soccer players must not only have an exceptional aerobic capacity, but must have the necessary speed and agility. CORE’s training program, which integrates a balance of mobility and stability along with strength and power, allows you to maximize your body’s control over the ball and your skill work on the field even as you grow tired. While other’s footwork is getting sloppy, yours will withstand the fatigue of the long halves.

Muscle imbalances are prevalent in soccer players, which is a significant risk factor for injury. CORE’s soccer specific program will target common problem areas such as these to prevent any imbalances that may lead to injury. To train with CORE Fitness is to ensure that you are an all around player who is fit, balanced, and healthy for the field.