PERSONAL TRAINING
We offer private, double and small group workouts with Certified Personal Trainers.
REHABILITATION
CORE Fitness trainers will help you build strength and flexibility with on-going sessions after your course of physical therapy.
PERFORMANCE ENHANCEMENT, SPORTS CONDITIONING CLASSES/CAMPS
Functional fitness that enhances well-being, decreases risk of injury and helps you achieve optimum sport performance.
NUTRITION
Consultations and Coaching services with our Registered Dietitian.
GOLF FITNESS PROGRAM
Private training and small group conditioning programs to improve your golf game for life!
TENNIS FITNESS PROGRAM
Private training and small group conditioning programs to improve tennis court performance.
MASSAGE
Massage therapy sessions by appointment. Certified massage therapists offer Therapeutic Massage and Relaxation Massage. |
BODYFLOW
This is a 55- minute class that combines three disciplines of Yoga, Tai Chi, and Pilates. It helps build flexibility, strength, and balance and leaves you feeling centered and calm.
SALSA AEROBICS
Learn Salsa dance patterns and burn calories in this fun, fun, fun class for individuals.
BOOT CAMP
A Wednesday night and Saturday morning group fitness class that will build strength, endurance, balance, and flexibility.
FOOTBALL CAMP
This camp will help improve your explosiveness, agility, speed, endurance, and overall football performance; Excel in your season this year!
BIGGEST LOSER COMPETITION
This four month contest combines intense personal training sessions twice a week along with bi-monthly nutrition sessions by a Registered Dietitian to accelerate body fat loss and help you achieve optimal results. Prizes will be awarded to the winners!
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