Self Defense Clinics
CORE Fitness strives to give our clients confidence and strength in their daily lives. Self-defense skills are commonly overlooked even though they can potentially save your life.
Join CORE Fitness in our self-defense clinic taught by Johanna Parcher, a second-degree Taekwondo black belt. CORE Fitness now offers this course for adults and children (ages 5 to 14). Whether you are an adult concerned about your personal safety, or your children's, this class offers benefits for everyone.
In the adult 90-minute session you will learn how to:
- Reduce your risk of becoming an assault victim
- Increase your confidence
- Sharpen your peripheral awareness
- Learn to defend yourself in dangerous situations
In the child "Stranger Danger" 90-minute session you will learn how to:
- Be aware of "Stranger Danger"
- Differentiate between "good" and "bad" people
- Identify dangerous situations
- Protect yourself when a stranger approaches you or someone tries to abduct you
There are cruel people in this world, and we must teach ourselves and our children to be prepared if a dangerous situation occurs. Knowing what to do could mean life or death.
Clinic Details
Adult Class (Age 15 and up):
Saturday, November 5, 12:30 p.m. to 1:30 p.m.
"Stranger Danger" Class (Age 5 to 14):
Saturday, November 12, 12:30 p.m. to 1:30 p.m.
Cost: $45
*Anyone under the age of 17 must have a parent or guardian present.
Take your safety into your own hands. Call or email CORE Fitness today to reserve your spot. 302.762.9170 or CoreFitnessStudio@gmail.com