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Steps to register:
  1. Send email to Arianne at nutricore@aol.com saying you definitely want to sign up for the class. Remember, everyone will not get in so it is first come first serve! Sorry!
  2. Print out medical waiver, fill out, and bring with you to the first class.
  3. Bring check made out to "Starliters" or cash.
  4. Wear comfortable exercise clothes, the floor is carpeted so wear appropriate shoes.
  5. Plan on arriving about 15 minutes before class (10:45 am). There is parking on both sides of the building. Directions.
  6. Please do not bring anyone to observe class, there is no room for spectators!!
Salsa Aerobics

Sponsored by Starliters Dance Studio Inc. & Core Fitness.
Class will be run by Brian Wells

Salsa Shine patterns to be danced by yourself (no partner) to a fun energetic blend of Salsa music! Class will incorporate teaching a set of shine patterns first, warm up stretches, dancing the patterns non-stop slowly at first then working up in speed to a comfortable level, then a cool down period. Class is for learning Salsa Shine patterns but more important, to increase and maintain heart rate for aerobic calorie burning exercise.