One-on-One

Personal service and customized training so each client can create and reach his or her goals.
At CORE Fitness, we don’t believe in standardized training. We understand that each person is unique. Whether you’re training for weight loss, improved athletic performance, or to recover after rehab, we work closely with you to analyze your medical history, fitness level, and training goals in order to design the most effective training program for you. Your individual program includes a combination of movement efficiency, balance, flexibility, strength, coordination, speed, power, and endurance to help you reach your long term goals without unnecessary wear and tear on your body.

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Comprehensive programs that help clients train safely and effectively.
At CORE Fitness, your training begins with comprehensive assessments to determine where you are in your fitness journey, where you want to go, and exactly how to get there.

• Physical Assessment: The highly educated and dedicated CORE Fitness Performance Specialists evaluate your physical limitations and existing injuries. We work with you on corrective exercise to eliminate weak points and strengthen your structural integrity in order to provide a strong foundation to build your new body.

• Nutrition Assessment: The CORE Fitness Registered Dieticiansworks with you to determine the best nutrition program to optimize your results by assessing your current eating behaviors, educating you, and designing a personalized sample meal plan with you to ensure it complements your lifestyle and truly works for you.

 Intro Package 1:

8 One-hour Sessions

1 Fitness Assessment

Price: $525

 Intro Package 2:

8 One-hour Sessions

1 Nutrition Consult

1 Fitness Assessment


Price: $600

   Golf Training:

8 One-hour Sessions with TPI Certified trainer

1 Fitness Assessment

Coordination with Golf Pro

Price: $625

 

 Functional Movement Screen

The Functional Movement Screening (FMS) process is used by CORE Fitness to be proactive in our approach to injury prevention. The FMS was created to identify individuals who have movement pattern problems that increase their potential for injury. The screen's seven tests focus on fundamental movements that make up everyday human movement, such as squatting, lunging, pushing, reaching, etc. The FMS demonstrates how athletes with elite strength, power, speed, agility, and sport skills may have fundamental flaws that do not show up on a stat sheet. For the average personal training client, the test can identify limitations that lead to poor efficiency, potential for injury, and decreased performance. A focal point of this program is that significant limitations or right and left side imbalances exist in some individuals at the very basic levels of movement.

The body should be free of restrictions and free of imbalances prior to training, conditioning, competition, and fitness activities. The significant limitations in right-left imbalances drastically distort movement perception, motor learning, body awareness, and mechanics. They rob the body of efficiency and are very often hidden by individuals who learn to compensate and substitute with other movement patterns. The human body is naturally obligated to reset muscles if you restore movement patterns. The FMS is used to demonstrate fundamental flaws in movement patterns that typically go unnoticed in typical personal training studios. By indentifying these flaws, CORE Fitness offers its clients a safer and more efficient path to increased performance and a way to decrease aches and limitations during these everyday movement patterns.

Reference: Cook, Gray & Burton, Lee. CORE Training Systems: The Functional Movement Screen and Exercise Progressions Manual. 2007.

 

 

 

Y Balance Test

The star balance excursion test, originally designed by Gary Gray in 1995, uses eight directions to assess balance. Since then, Gray Cook and Phil Plisky refined the test, using only three directions --- anterior, posteromedial, and posterolateral. It is currently used on athletic populations as an easy way to assess an athlete’s risk for injury. The Y Balance Test can also be used for measuring pre- and post- rehabilitation performance, improvement after performance enhancement programs, and return to sport readiness (Plisky et al).

 
CORE Fitness uses this measure as part of our comprehensive fitness assessment to identify any imbalances our clients may have prior to training. It is imperative that imbalances be addressed to ensure safe and efficient strength training. To blindly lift weights without correcting underlying imbalances of fundamental movements increases the chance of injury and decreases the effectiveness of training.

 Click here to preview some of our Training Methods.