Nutrition

 

How can nutrition coaching help you?

Nutrition counseling is designed to help you achieve a healthy, balanced, and sustainable nutrition plan to meet your specific goals. Whether you are an athlete looking to enhance your performance or prepare for an event, an individual looking to improve eating habits, interested in weight loss, or have a medical condition requiring proper nutritional guidance/education, this is for you.

 

Nutrition coaching is helpful for people who:

 

• Realize that nutrition is the missing link in their training program.
• Feel chronically fatigued and routinely lack energy to exercise at their best.
• Struggle with weight issues and dislike their body image.
• Routinely go on and off diets, only to regain the weight they lost.
• Exercise rigorously, compulsively, and excessively.
• Obsess about food and have undesired eating binges that seem out of control.
• Have a slow metabolism and seem to maintain their weight on very little food.
• Have high cholesterol, blood pressure, diabetes – or relatives with these conditions.
• Want to invest in their health and future well-being.

What to Expect...

 

During your first coaching session, your CORE Fitness Registered Dietitian will assess your behaviors, feelings, and relationship with food. We will review your current food choices, meal timing, and patterns of eating. Then we will mutually agree on a meal plan or guide based on individual caloric requirements to ensure that goals are met. Our goal is to empower you to make realistic and attainable changes while providing with you constant support and encouragement.

Meet the CORE Dietitians

 

Arianne Missimer, DPT, RD, LDN, CSCS

Arianne Missimer, owner of CORE Fitness, is a Registered Dietitian who specializes in teaching active people how to fuel themselves for sports performance, weight management, and optimal nutrition. Arianne has more than eleven years of experience helping both casual exercisers and competitive athletes resolve their questions and concerns about food and weight.  Arianne plans to obtain her board certification in sports nutrition in the near future.

Nutrition Philosophy:

To contact Arianne, please email ArianneM@corefitnessstudio.com

Jessica Rombach, RD, LDN

Jessica, a recently registered Dietitian with an interest in sports nutrition and food science, is currently pursuing her Master's Degree in Human Nutrition at the University of Delaware while doing research for the National Institutes of Health.  Jessica loves to compete in 5k's and half marathons throughout the region and is a fitness and nutrition enthusiast.


Nutrition Philosophy:"I believe nutrition is not an exact science, just as no two peoples' bodies behave or feel the same. To find a healthy balance with nutrition takes patience and dedication to unearthing how your body works and understanding food."

To contact Jessica, please email JessicaR@corefitnessstudio.com

 

TESTIMONIAL

“I want to thank you and will continue to thank you, Jess, for being such an excellent dietitian for me. Your expertise, enthusiasm, and commitment have helped me in more ways than just with my food habits. I appreciate your continual support with setting goals, providing helpful handouts, and doing our check-ins every three weeks. If you are looking to lose weight or to get back into a healthy lifestyle, Jess Rombach is the dietitian to see!!”

– Jess M. Current weight loss: 10 pounds in three months

Nutrition Packages

Single sessions start at $65*

Single follow-up sessions start at $35*

Nutri-Fit Packages

  • *1 one-hour nutrition consult and 3 thirty-minute follow-ups
  • *1 one-hour nutrition consult and 6 thirty-minute follow-ups
  • *1 one-hour nutrition consult and 12 thirty-minute follow-ups

Call for Pricing (302) 762-9170

*Pricing depends on experience level of dietitian

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