Introducing KINESIS … the newest, most innovative method of exercise and training…available in Delaware only at CORE Fitness

What is it?
KINESIS is a cable pulley system that allows for more than 550 different movements in 360º. Each movement engages the core muscles to further stabilize the body, enhance flexibility and dynamic strength, and improve overall performance and total body awareness.

How do I use it?
There are four stations on the KINESIS panel. As a newcomer, you’ll perform one series of exercises on each station.  If you choose to progress, the exercises can be made infinitely more complex, but you’ll still follow a progressive pattern as you work through exercises that combine flexibility, core stability, coordination, and balance. 

• What makes KINESIS unique?
• Improves neuromuscular control of muscles, facilitating joint range of motion, allowing more efficient motion, and reducing incidence of injury.
• Increases power transfer through the body, which is great for golfers, tennis players, and many other athletes.
• Movements are designed to engage multiple muscles, which limits the amount of time spent in the gym.
• It is possible to burn 30 percent more calories with KINESIS than with traditional weight training.
• The KINESIS system follows your body in its movements rather than your following the machine’s pattern; it is fully adjustable to any person’s size.
• Your body will respond to 3-dimensional, 360- degree training that will transfer to daily activities.
• A KINESIS workout is a hybrid of many disciplines valuing efficiency. You’ll raise your heart rate, challenge your balance and core muscles, tax your coordination and concentration, and increase muscle strength and endurance all at the same time.