In football, an explosive multi-directional sport and the ability to change direction with minimal loss of speed, balance, and power are critical for great game performance. The foundation of an effective football-conditioning program includes, sport-specific strength training, maximum speed, acceleration, and agility, muscular endurance, and explosive power.

Raw strength in itself is not the only asset football players require, despite popular myth. To be the best player on the field you must possess immense strength that can be converted into explosive energy for all different types of tactical plays. Muscular endurance is also imperative, along with flexibility and stability of all muscles groups. A football player’s body must have the stamina to overpower other players’. CORE Fitness’s football specific program will ensure that your muscular stability is balanced and fine-tuned to withstand pressure as well as accelerate when needed throughout plays.