 CORE Fitness Thanksgiving
Food Drive
Thank you to all who contributed to the CORE Fitness Thanksgiving Food Drive for the Sunday Breakfast Mission. You helped to make this a holiday season a truly happy one for hungry men, women, and children throughout the community.
 Functional Movement Screen Conference
As you know our CORE Fitness staff attended a great conference in Boston this past weekend on the Functional Movement Screen, designed by Gray Cook and Lee Burton. I strongly encourage you to read the attachment on the background and purpose behind this type of screening and the corrective approach. The trainers at CORE Fitness will conduct Functional Movement Screens on all of the clients to identify physical imbalances, asymmetries, or weaknesses. We are not diagnosing; we are simply aiming to further improve functional and athletic performance, and most importantly prevent injury. For more information click here.
 Fitness for a Year, Change for a Lifetime:
CORE Fitness and Out and About have teamed up to offer "Fitness for a Year, Change for a Lifetime." Contest entry is closed and applicants are under review.
Please stay tuned to Out and About Magazine and www.out-and-about.com for information on the winner and monthly editorials of their progress in 2008.
 "Making Strides Against Breast Cancer" a 5K walk at the Riverfront
On Sunday, October 14, 2007, CORE Fitness participated in "Making Strides against Breast Cancer" in a 5K walk at the Riverfront. This year we raised over $1400 to support the American Cancer Society.
Thank you for all of you who contributed and participated in the honorable event.
Miss Delaware USA
CORE Fitness is the Official Training Studio for Miss Delaware USA. We are currently training Megan Rabe and Courtney Simmons for Miss Delaware and Rubi Cedillo for Miss Teen Delaware. They will compete the weekend of November 30, 2007. Good luck, girls. We are rooting for you!
 Second Ballroom Dance Showcase
Arianne performed in her second ballroom dance showcase on November 4, 2007. She performed the hustle with her instructor, Brian Wells. It was an enjoyable evening.
Thank you all for your support.
Biggest Loser Competition
Our next CORE Fitness semi-annual Biggest Loser Competition will begin on January 15, 2008 and continue through May 15, 2008. Our first competition has been a success and we are looking forward to starting a new one after the new year. Each competitor will receive two personal training sessions per week, nutrition consultations with Arianne Missimer, Registered Dietitian, and a nutrition intern, online access to meal plans and nutrition tips, access to the gym during designated times, and monthly incentives. The winner will be awarded THREE months of personal training. We will adjust the rules to allow for the best outcome for each competitor. Stay tuned for our "Biggest Loser 2007" in our next newsletter.
1st Annual Victory Golf Show of
Philadelphia
Andrew Barbin, Founder Victory Golf Pass, PGA Golf Professional, General
Manager / Director of Golf Chesapeake Bay Golf Club, North East Course &
Rising Sun Course hosted the 1st Annual Victory Golf Show of
Philadelphia at the Valley Forge Convention Center, March 2-4, 2007.
Check out the website at www.victorygolfshow.com!
Arianne presented "How the Core Relates to the Golf Swing" on Sunday
March 4th from 11:15-11:45am.
Polar Plunge 2007
On the first Sunday in February, thousands of 'Polar Bears' took the
Plunge into the icy Atlantic Ocean for Special Olympics Delaware. The
2007 Plunge drew a record 2,672 participants, a crowd of more than
10,000 spectators, and raised $484,000 - an event record!
I would like to sincerely thank each and every one of you who
contributed to the 2007 Polar Plunge. With great pride, I would like
to inform you that CORE Fitness raised a grand total of $920.00! The
event was a huge success and we could not have done it without your
support.
CORE Fitness Christmas party 2007 coming soon!!!!
CORE Fitness is having its 5th Annual Holiday Party on Friday, December 14, 2007 at 6pm. If you have not attended this event before, it is a night to remember. You will have the opportunity to meet other clients, have cocktails and great hors d'oeurves, and possibly participate in karaoke at the end of the night.
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