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Exercises You Can Do At Home  Chest Fly Lie with your back flat on the floor, holding your weights. Start with the arms straight above the chest with palms faing each other, then slowly lower the weights out to the side. Then bring them back over your chest. This will work the chest, arms and shoulders. |
Current Classes & Programs
 BIGGEST LOSER COMPETITION: September 15-December 15, 2008
This three month contest combines intense personal training sessions twice a week along with monthly nutrition sessions by a Registered Dietitian to accelerate body fat loss and help you achieve optimal results. Monthly prizes are awarded and you will have the opportunity to win TWO FREE months of personal training. Click here for all of the details.
Thursdays at 6:30pm TENNIS CONDITIONING CLINIC Please contact Arianne Missimer at nutricore@aol.com if you would like to do a clinic for your team. Location can be your choice, at a court or at CORE Fitness. Clinic will be taught by Arianne Missimer, Certified Strength and Conditioning Specialist and Owner of CORE Fitness. Class size is kept to 15 or fewer so participants can get the most personal attention possible. The camaraderie is great and the training is fun.  BOOT CAMP!
Wednesdays at 6:30 pm and Saturdays at 9 amThe workout is a challenging, enjoyable, and-results-driven workout. Each session lasts one hour and includes the following: CORE conditioning, strength, endurance, balance and flexibility. Escape the boredom of the same routine workout, meet new people in an exciting environment, and be surrounded by a positive, qualified, and supportive instructor, Adam Marshall, CPT, CSCS! Punch cards can be purchased at CORE Fitness for $125.00. Each punch card allows you 10 classes for a savings of $25 that must be used within three months from purchase date. Individual sessions can be purchased for $15 a session. Classes are held Wednesday evenings at 6:30 pm and Saturday's at 9:00 am. To register, please call (302)762-9170 or email nutricore@aol.com. Space is limited, so call soon! Click here for all of the details. GOLF CONDITIONING CLASS
Starting in NovemberThe golf fitness program at CORE Fitness focuses on functional training, which trains movements, not muscles. Functional Training enhances coordination, the rhythm and timing of the movement, which provides greater transfer to the golf swing. If you picture the "main movement" in the golf swing, you will see that it is "rotational." Therefore it is critical to improve your rotational strength and flexibility, hence core conditioning. **Please e-mail Arianne at nutricore@aol.com if you are interested in registering. The cost is $125 for five weeks. Sorry, there are no refunds on missed classes. PRE-PAGEANT FITNESS ENHANCEMENT
START DATE: ON-GOINGCORE Fitness is "the" place to prepare for the MISS DELAWARE & MISS TEEN DELAWARE USA Pageants. CORE Fitness owner, Arianne Missimer is a former Miss Delaware USA Delegate and the Official Trainer for these pageants. Click here to learn about the 4-week and 8-week Pageant Prep specials which include attention to fitness and nutrition. THIS PAGE IS UPDATED FREQUENTLY. PLEASE CHECK BACK AGAIN. |
YOGA CLASSES