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This is a 55- minute class that combines three disciplines of Yoga, Tai Chi, and Pilates. It helps build flexibility, strength, and balance and leaves you feeling centered and calm. This is a great workout with music that revives and energizes.
Punch cards can be purchased at CORE Fitness for $100.00. Each punch card allows you 10 classes for a savings of $20 that must be used within three months from purchase date. Individual sessions can be purchased for $12 a session.
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