Arianne Missimer, owner of CORE Fitness, featured on the cover of Out & About Health & Fitness Issue
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EMPLOYMENT OPPORTUNITIES
Click HERE for more details...
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Welcome to CORE Fitness
OUR MISSION:
To provide innovative, results-oriented, and personalized fitness and sports training for both individuals seeking to reinvent their bodies for a healthier lifestyle and athletes looking to reach the next level of competition, including corrective exercise, injury prevention, performance enhancement, and nutrition education in a safe, supportive, enjoyable, and rewarding environment. |
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What is Core Strengthening?
CORE Fitness is a revolutionary approach to fitness training
that provides strength and conditioning exercises to support how you move,
work and play every day. This training method utilizes functional movement
patterns for a complete fitness program, addressing movement efficiency,
balance, flexibility, strength, coordination, speed, power and endurance. In
essence, core training is an intelligent training system that corrects
imbalances and strengthens and stabilizes weak muscles from the inside out.
Our CORE Fitness training program can help you maximize results that include:
• Increase functional strength
• Improve posture and core strength
• Improve stamina and endurance
• Improve balance and coordination
• Improve athletic performance
• Reduce body fat and weight
• Increase energy and enhance quality of life |
New BEST OF DELAWARE Dance Videos Available on YouTube!
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Dancing Her Way to Health
Jim Miller, Out & About Magazine
“Take the first steps to achieving a healthy, balanced,
and fulfilling life…”
That’s how the “Be Beautiful, Be Healthy, Be Empowered” Contest was promoted in the May and June issues of Out & About. With the glamour of the contest’s grand prize came a distinct challenge: Get fit and learn how to dance.
Our winner, Carol Knotts has taken her first steps to meet that challenge after beating out 10 other semi-finalists. And as our judges learned, Knotts responds to adversity with quiet strength.
“What touched our hearts was that she left a career of 31 years with DuPont to volunteer full-time for the Delaware Breast Cancer Coalition after losing her mother to breast cancer,” says Arianne Missimer, owner of CORE Fitness and the contest’s creator.
READ ENTIRE ARTICLE HERE |
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Be Beautiful. Be Healthy.
Be Empowered.
CORE Fitness and Starliters Dance Studio present the...
“Be Beautiful. Be Healthy. Be Empowered.” Contest
Win a $5000
Five-Month Package that includes:
• Personal training and nutritional sessions
from CORE Fitness
• Weekly dance lessons from Starliters Dance Studio
• Makeover from Pagave Salon including hair and make-up
• Opportunities to dance at two live showcases at the end of the year!
• Plus much, much more!
To find out how to enter, go to OutandAboutNow.com. |
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