At CORE Fitness we are a Delaware fitness studio committed to enhancing your performance, preventing injury, and improving your overall quality of life. Our proven system focuses on a comprehensive approach of optimal nutrition and customized training that supports how you move, work, and play every day. To ensure sustainable excellence, the CORE team of specialists will analyze and assess your individual needs, restore efficient movement patterns, train and condition you to meet the demands of your lifestyle. If you want to be pain-free, strong, and healthy, our team, using our scientific methodology of core fitness training, will help you. Lastly, we strongly believe in a mind-body approach because presence and awareness in your training are vital to moving with subtlety and ease, creating more efficient movement.
Train smarter, perform better.