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Welcome to CORE Fitness
OUR MISSION:
To provide innovative, results-oriented, and personalized fitness and sports training for both individuals seeking to reinvent their bodies for a healthier lifestyle and athletes looking to reach the next level of competition, including corrective exercise, injury prevention, performance enhancement, and nutrition education in a safe, supportive, enjoyable, and rewarding environment. |
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What is Core Strengthening?
CORE Fitness is a revolutionary approach to fitness training
that provides strength and conditioning exercises to support how you move,
work and play every day. This training method utilizes functional movement
patterns for a complete fitness program, addressing movement efficiency,
balance, flexibility, strength, coordination, speed, power and endurance. In
essence, core training is an intelligent training system that corrects
imbalances and strengthens and stabilizes weak muscles from the inside out.
Our CORE Fitness training program can help you maximize results that include:
• Increase functional strength
• Improve posture and core strength
• Improve stamina and endurance
• Improve balance and coordination
• Improve athletic performance
• Reduce body fat and weight
• Increase energy and enhance quality of life |
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Be Beautiful. Be Healthy.
Be Empowered.
CORE Fitness and Starliters Dance Studio present the...
“Be Beautiful. Be Healthy. Be Empowered.” Contest
Win a $5000
Five-Month Package that includes:
• Personal training and nutritional sessions
from CORE Fitness
• Weekly dance lessons from Starliters Dance Studio
• Makeover from Pagave Salon including hair and make-up
• Opportunities to dance at two live showcases at the end of the year!
• Plus much, much more!
To find out how to enter, go to OutandAboutNow.com. |
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© 2007-2008 CORE Fitness. All rights reserved.
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