Delaware Personal Fitness Training

Looking For An Adventure This Summer?

Join CORE Fitness on a health excursion you don’t want to miss! Passport to Health is a 12 week challenge that will supercharge your energy and excitement about staying active and fit during the summer months. Here’s the scoop…

• Starting June 1st, we’ll post a nutrition or fitness tip from around the world on our Facebook page.

• Once a new tip is posted, participates will have one week to post one picture each day (seven pictures a week max) to the CORE Fitness Facebook page showing how they’re embracing the culture of the current week’s health destination and challenge.

• You don’t have to enroll in anything to be a part of this journey – anyone on Facebook can participate as much or as little as desired.

• The top three participants who contribute the most pictures throughout the journey get to choose from a $75 gift card to a salon of their choice, a $75 gift card to their favorite restaurant, or a gift certificate for1hour massage at a local business.

Have a question? Use Facebook to send CORE Fitness a private message.


CORE Transformation

Revitalize your lifestyle through mindset, nutrition, and movement!

At CORE Fitness we are a Delaware fitness studio committed to enhancing your performance, preventing injury, and improving your overall quality of life. Our proven system focuses on a comprehensive approach of optimal nutrition and customized training that supports how you move, work, and play every day. To ensure sustainable excellence, the CORE team of specialists will analyze and assess your individual needs, restore efficient movement patterns, train and condition you to meet the demands of your lifestyle. If you want to be pain-free, strong, and healthy, our team, using our scientific methodology of core fitness training, will help you.  Lastly, we strongly believe in a mind-body approach because presence and awareness in your training are vital to moving with subtlety and ease, creating more efficient movement. 
Train smarter, perform better.